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Changing the run-walk-run ratio in Easy 5K and Easy 10K with Jeff Gall...
To change your run-walk-run ratio in the Easy line of Galloway apps, simply tap either of the 'Walk' or 'Run' ...
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Why Walk Breaks Work
Walk breaks keep you from using up your resources early. By alternating the exertion level and the way you're ...
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When Should I Change My Run-Walk-Run Ratio?
The short answer is that you should change it whenever you want. There are no hard fast rules, and the program...
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When Should I Change My Pace?
This is also up to you. You can increase your pace at anytime if your body feels up to it or you can run a Mag...
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Are My Walk Breaks Long Enough?
If you are slowing down at the end of your long run or taking a long time to recover, you should consider addi...
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Why Doesn't the Program Match Jeff's Website?
Jeff has refined his training method over the years and has provided us with his latest training plans.